I walked into a calm room that featured minimal furniture, soft lighting, and a Reiki table reminiscent of a massage table. However, this was not a massage; it was something entirely different—something I hadn’t fully understood yet.
The Reiki practitioner greeted me warmly, unaware that I had entered the session with layers upon layers of experiences that needed unraveling. What I didn’t know at the time but would soon discover was that she had a background more impressive than I could have imagined. She was exactly the kind of person I sought out—someone multifaceted whose expertise stems from various roots.
For two years, I worked with her, spending hours in deep exploration, silence, and observation. She listened—not just to my words but also to the energy I carried. Somehow, she was able to connect the dots in ways that had never been done before. She saw what others couldn’t.
I won’t reveal the full story just yet, but let me ask you: Are you intrigued?
What Is Reiki? And Why Should You Care?
After my session, I sat down with Cheryl Noronha, the insightful practitioner behind my reiki experience. She shared something profound: reiki is not traditional therapy, yet it offers healing effects that often surpass those of conventional treatments. While it isn’t prescribed by doctors, reiki has the potential to transform lives, especially for those dealing with grief and trauma.
“Reiki is a spiritual practice,” Cheryl explained.
Hold on a moment. The term “spiritual” might make you pause, especially if spirituality isn’t something you connect with. However, it’s important to note that reiki is not tied to any specific religion or belief system. It doesn’t require faith in a deity or demand anything more than your willingness to be present.
For those who have experienced trauma—whether it’s grief, PTSD, sexual trauma, or emotional wounds—the present moment can often feel like the hardest place to be. Trauma can keep you anchored in the past or anxiously focused on the future. Reiki helps bring you back to the present, and it is from this place that true healing begins.
The Safe Haven That Reiki Offers
Reiki is gentle, safe, and non-invasive. It does not require undressing, the use of creams, or any physical manipulation. Instead, it focuses on energy work, unlocking something deeper within.
What’s particularly interesting is that the benefits often first manifest in improved sleep patterns. Many individuals who experience reiki report deeper rest, longer sleep duration, and relief from insomnia. Cheryl frequently hears these testimonials.
In addition to improved sleep, reiki has been shown to calm the nervous system, which is especially beneficial for those with ADHD, anxiety, or chronic stress.
Cheryl combines her knowledge of hypnosis, trauma-informed care, and years of experience in human behavior with her reiki practice. The result is a deeply supportive and transformative healing process that empowers individuals to create change rather than forcing it upon them.
Reiki Practitioners & The Science of Human Behavior
Here’s something many people may not realize: practitioners who understand trauma do not only work with energy; they also work with human behavior. They recognize patterns and comprehend defense mechanisms. They learn how to suggest changes without imposing them.
Therapy is valuable in identifying what needs healing, but therapists must wait for individuals to allow that change. Reiki operates similarly—it creates an opening, a possibility, and a pathway toward healing. It’s up to you to walk that path!
Even the most accomplished practitioners, such as Cheryl—who has backgrounds in biotechnology, financial planning, and social work—recognize one universal truth: healing begins when a person feels safe enough to open up.
Peter Levine & The Science of Trauma Processing
Experts like Peter Levine, a pioneer in trauma research, emphasize that trauma is not just a mental experience; it is also stored in the body. Energy healing practices, such as Reiki, operate on this principle, allowing trauma to move instead of becoming stagnant. So, how do we process what has been buried? How can we unlock healing in ways that traditional therapy may not be able to achieve? Source.
The answer lies in alternative modalities that work with the nervous system rather than against it. Reiki is one of these pathways.
Final Thoughts
If you’ve never considered Reiki—especially as a way to navigate trauma—maybe now is the time to do so. Healing isn’t just about talking through pain; it’s also about feeling safe enough to release it. Sometimes, the safest place for this release isn’t in words but in energy. I speak from experience because I’ve done both!
If you’ve read my previous post, you’ll remember that I discussed the physical effects of trauma on the body—how it lingers, manifests, and impacts the nervous system. Trauma isn’t just emotional; it’s stored in the body. Therefore, it’s crucial to allow trauma to move rather than stagnate. Reiki provides that movement—an energetic flow that helps loosen what has been locked inside. When you heal the trauma you free the person!
Are you ready to explore this path? I know I was.
Thanks for stopping by! XO, Milo 🙂
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